Training Information 

Winter Training Schedule

  • Every Tuesday from 18:00 - 19:30 at the indoors sportshall at DTU. 
  • Every Saturday from 15:00 -17:00 at Lyngby Stadium 
    NB** These times can change, so please always contact for the must up to date training schedule. 
Summer Training Schedule
  • Every Tuesday from 18:00 - 20:00 at the DTU pitch.
  • Every Thursday from 18:00 - 20:00 at the DTU pitch.
Games are played from April - October with a summer break in July, however we often participate in fun social events throughout the summer/year outside of the Danish Women's 7's tournament.  
For those unfamiliar with womens rugby, it is recognised as a sport that women can both excel in and enjoy. The fact that this dynamic game is for all women regardless of shape, size, or speed is one of the reasons why rugby is the fastest growing women’s collegiate sports in the United States and Canada. The Exiles Ladies team aims to develop players by teaching the fundamentals of rugby while improving fitness and coordination. For more advanced players, there are opportunities to play in matches both in and outside Denmark.
  • Rugby is a sport for women
  • Rugby is a sport for ALL women regardless of size, strength or speed
  • Exiles Ladies is committed to developing individual players, thus no experience is necessary
History of the Exiles Ladies 
The Exiles Ladies were officially launched on March 18, 2000 with their first dedicated training session. For three years, the ladies team grew with full squads regularly taking the field and even winning the Danish championship. Unfortunately, the ladies team folded in 2003. After a five year hiatus, the ladies team has re-established a strong side with members from around the world including Australia, Denmark, England, Finland, France, Germany, Holland, Spain, Sweden, and the United States.

In 2010, only one year after the team had properly re-established itself, the Exiles Ladies won the Danish National Championship and placed 2nd in the DM 7's.

Exiles Ladies win the Danish National Championship 2010


The Exiles Ladies have consistently placed in the top three almost every year since the 2009 season.


Exiles Ladies finish 3rd in the Danish National Championship 2015